download Pilates PRO apk free

Pilates PRO

Health & Fitness



Download .apk

Pilates - a unique training , developed more than a hundred years ago by Joseph Pilates as a system restore musculoskeletal after various injuries. Over time, Pilates developed a system of self- improvement, aimed at stretching and strengthening muscles. Pilates is a complex, gently and effectively works on all muscle groups , including stabilizers, which helps to strengthen the body from the inside and a strong muscular system . With Pilates you will become a leaner , more flexible , stronger, healthier and more graceful .

Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.

Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group

Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.

In addition, you can create your own set of exercises includes exercises that are suitable for you. Also, select any songs in the classroom .

The project has just started its development , look forward to your comments and suggestions. Thank you.

Download .apk





























Gets at 4+1 Festival RetrospectiveCOLOGNE, Germany - Legendary German director Werner Herzog at this year's 4+1 Film Festival honored to be a pan - national festival, which will be held simultaneously in the cities of Bogota, ,, Mexico City, Madrid and Rio de Janeiro from 21 to 25 November. - Gonzalo de Pedro Amatria, programmer for the 4+1 Festival said he had deliberately films Duke prolific career, a tribute surprising that 'both for his ability, his steadfastness in refusing to follow fads and keep himself faithful and his unique understanding of cinema to link combine secret poetry, documentary and science fiction to be together. Pilates PRO apk free download